We are what we eat. And these are not simple words, because substances that enter our body with food are involved in all metabolic processes, affecting the functioning of organs and systems. Among the products that are beneficial to the body, there are those that have a stimulating and restoring effect on erections and libido in men. Their regular use in small quantities brings a noticeable effect, if the decrease in potency is not provoked by a serious illness.
Aphrodisiac products for potency
Traditional healers and nutritionists note that there are a number of products that have a stimulating effect on male potency. They are called aphrodisiacs and, according to the effect obtained, are compared with dietary supplements for stimulating an erection. Among the main properties of the aphrodisiac are:
- improvement of the cardiovascular, nervous, digestive, genitourinary systems;
- strengthen immunity;
- elimination of the effects of fatigue, stress, lack of sleep;
- fill nutritional deficiencies;
- normalization of the psycho-emotional state of a man;
- increased vitality, giving a surge of strength and energy.
All aphrodisiac products can be divided into several groups:
- fresh fruits, vegetables, berries, spices;
- bee products, including perga, honey and propolis;
- lean poultry, rabbit, veal;
- sea and sea fish, seaweed, shellfish, oysters and other seafood;
- nuts, among which walnuts, hazelnuts, pine nuts, almonds, pistachios are considered very useful;
- dairy products rich in calcium and other useful substances;
- dried fruits, including dried apricots, raisins, prunes, figs.
Also useful for potency are products that can be used as seasonings and additives for various dishes and drinks. For example cinnamon and ginger.
Remember, everything is fine in moderation. Many aphrodisiac products can cause health problems if used incorrectly and cause allergic reactions. Also remember that such a diet, although beneficial for potency, cannot be a complete alternative to the full course of treatment prescribed by a specialist. And an active and healthy lifestyle, abandoning bad habits, relieving stress and overload, and normalizing daily routines will help further enhance the aphrodisiac effect.